No More Overwhelm: Be Your Best Self
The mudras and sound used in NAAM Yoga and meditation significantly enhance the cognitive performance of your brain. (1) You have the power, with the mere repetition of sound and finger movements, to improve memory and cognition. You can also reduce the symptoms of stress, anxiety, depression and anger, all primary contributors to disease states.
HEALTH
NAAM Yoga is recognized by the Yoga Alliance as a Yoga Therapy. Naam Yoga teaches that your thoughts precede feelings that precede physical consequences in every aspect of life, particularly in health and disease. Every aspect of Naam Yoga is designed to target imbalances existing in the spiritual realm before they are manifest as chronic disease. Work is done at the interface of your bio-energetic and neurochemical networks through Sound –vibration. NAAM is empirically proven to relieve chronic and emotional pain, manage stress/burnout, reduce anxiety/ depression and restore neuroimmunoendocrine balance.
For Patients
For Providers
EDUCATION
Group NAAM Yoga classes are an easy and economical way for your students to reduce the stress related to routine exams and standardized tests. NAAM Yoga and meditation provides proven tools for students to discipline their minds and effectively motivate themselves to action. NAAM Yoga and meditation are keys to relieving social anxiety and building self-love/acceptance.
For Students:
For Administrators and Teachers:
For Family/Parents
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TESTIMONIALS
"I have been working with Kelley Black for over three years and got to admire her unique and effective blend of physical exercise, breathing and relaxation techniques. Kelley's deep expertise in the core integration philosophy of Pilates, the physical..read more
- Michaela Trnka, MD, Executive, Pfizer Inc.
"There have been times that I have fallen off [the program] and skipped my NAAM Meditation exercises. Sure enough, about a week later, I start waking up at night. When I get back on track, I start sleeping through the night again. It's magical."
- Karen Skurka, Senior Vice President of Prudential Douglas Elliman
"As a 47 year-old executive in the financial services industry, I was drawn to Kelley's highly customized techniques. A lifetime of jogging, fencing and cross-training with a personal trainer at a gym did not compensate for ..read more
- Christopher Arts, Investment Banker
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For organizations 
Working Mother Media Work/Life Congress '08
Change your reaction to stress and achieve sustained productivity; positive group dynamics and your best thinking. Gain an edge, access flow states, enhance focus, and be resilient.
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For health & education 
Hugh O'Brien Youth Leadership/HOBY May '09
Develop intellect, energy and heart. Balance the three cornerstones of health: glandular, nervous and circulatory systems. Lead by example and serve others.
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for individuals 
Holly Getty, Style Consultant/Director Calvin Klein
Alter your psychological and physiological response to stress. Be healthier, happier and more receptive. Nurture your soul, heal and open your heart; uplift yourself and others; live in authenticity and alignment.
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