"Stress is not in itself the problem; it's how you respond to stress."
- Dr. Peter J. D'Adamo
NEWS & PRESS
It’s official: September is National Yoga Month
Posted: 8/27/2008
You may have read about National Yoga Month with some interest. But now, according to The Office of Disease Prevention and Health Promotion which is part of the U.S.Department of Health and Human Services, September is officially National Yoga Month (Just like October is National Breast Cancer Awareness Month).
Join us in celebration of National Yoga month during September by attending a NAAM Yoga class, Fridays from 6:15 pm – 7:30 pm. Bring a friend for free.
Location: Longevity Health, 12 West 27th Street, 9th Floor, NY, NY
Contact: Kelley Black, kelley@balancingexec.com or 212-675-9355 x112
From the Harvard Business Review
Posted: 8/27/2008
As the demands of the workplace keep rising, many people respond by putting in ever-longer hours, which inevitably leads to burnout resulting in substantial costs for them and the companies they work for.
Harvard Business Review recently published an article entitled Manage Your Energy, NOT Your Time which challenges us to think differently about how we approach time. In fact, time is finite; there are always 24 hours in a day. The question becomes how are you expending your emotional, physical, mental and spiritual energy during these 24 hours. At any given moment you are either consolidating your energy or leaking energy. You are either fostering negative mental energy that leads to sickness, imbalance and an inability to manifest your goals or, cultivating neutrality enabling you to act efficiently and successfully. Neutrality leads to a higher consciousness in decision making helping you manifest your highest purpose for the benefit of all concerned.
We invite you to shift away from "time management" to "energy management" and offer programs for individuals and organizations as well as Universal Kabbalah workshops and small group NAAM Yoga classes.
Contact us now and learn how to:
Manage your energy by understanding the Art of Timing and how to increase your chances of success ten-fold on any personal or professional project
Manage your energy by understanding how to “consolidate” your energy so as not to deplete yourself mentally, emotionally, spiritually or physically
Manage your energy by not wasting mental energy on worrying, obsessing, or negative thinking
Manage your energy by understanding the Power of Speach
Kelley on ABC News Now
Posted: 6/5/2008
Appearing recently on ABC News Now, Kelley discussed how her life experiences led her to create Balancing The Executive Life.
Click here to view the segment
Read about Kelley's experience in our June 2008 newsletter
Kelley in Oregon Business magazine
Posted: 1/16/2008
Kelley was interviewed for the article "New Year, New You" in Oregon Business magazine.