“Everything comes from the Word
The Word is Sound
And Sound is the Highest Principle”

- Gurunam

NAAM Yoga is recognized by the Yoga Alliance as a Yoga Therapy. Naam Yoga teaches that your thoughts precede feelings that precede physical consequences in every aspect of life, particularly in health and disease. Every aspect of Naam Yoga is designed to target imbalances existing in the spiritual realm before they are manifest as chronic disease. Work is done at the interface of your bio-energetic and neurochemical networks through Sound –vibration. NAAM is empirically proven to relieve chronic and emotional pain, manage stress/burnout, reduce anxiety/ depression and restore neuroimmunoendocrine balance.

Naam And Balancing Your Autonomous Nervous System (ANS)

Your Autonomous Nervous System (ANS) helps to control your heart, lungs, digestive system, blood pressure, immune system, certain reflexes, fluid balance and sexual function.  Most illnesses and injuries cause or result from an imbalance in your ANS.  How you respond to disease, injury, medicines and medical treatments is largely dependent on the balance in your ANS.

NAAM provides the key to cleansing your spiritual body and balancing your ANS.  Through the application of mantra (sacred sound), mudras or hand seals and specific breathing exercises, you are able to break the stress cycle that imbalances the ANS.  As such you are able to address the behavioral habits and toxic emotions that trigger imbalances in the ANS

Naam and Your Brain

Scientists have documented your capacity to self-heal and rapidly change behaviors believed to be incorrigible through the application of NAAM.

NAAM directly impacts your neuro-endocrine centers. These centers coordinate the neural imprints and associations of the cortex with your brains chemical messages.  This practice has also been shown to activate, integrate and awaken different areas of your brain.  The result, a reduction in the negative effects of chronic stress.  As a result you are able to gain higher levels of emotional, projective, protective and intuitional intelligence.  Focus and memory are increased while anxiety, nervousness, self-doubt and concentration loss are reduced.  You gain greater emotional and conceptual clarity.

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